Romaine

Baby or grown, it is also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste.
It’s also low in calories, sugar, and carbohydrates and high in vitamins and minerals.
Likewise with all products, fresh is ideal, try to eat romaine within a few days of purchase.
Romaine lettuce is most popular for its use in Caesar salad, still it is also tasty when divided, brushed with olive oil, and flame grilled.
In case you want to add extra supplements to your plates, romaine can make an extraordinary pad for a crunchy food. This scrumptious yam dark bean tostada utilizes baby romaine lettuce, slashed and spread generously, to add supplements and fibers.
Romaine leaves are strong and huge, making them an amazing covering for wraps or a substitute for sandwich bread. Essentially spread your filling on a leaf of romaine, overlap or roll, and enjoy.
You can use a toothpick to hold your creation together in case you’d like to make a solid lunchbox treat for your kid. Simply ensure the toothpick is a splendid tone and noticeably positioned, so it isn’t unintentionally nibbled into.
You can use romaine in a plate of mixed greens and as a garnish for tacos or bean stew. It is additionally generous enough to add to sauté dishes — simply make certain to make it the last ingridiant you add so it doesn’t cook excessively .